Vegetables and fruit are only as good as the soil. Big commercial organic farms aren't able to have the quality of soil as smaller organic farms... so if big ag

Vegetables and fruit are only as good as the soil. Big commercial organic farms aren't able to have the quality of soil as smaller organic farms... so if big ag is just cranking out organic vegetables at the same rate as conventional vegetables then the quality of soil will be the same, and therefore the nutrient qualities will be similar. SO if you want more nutrients find a local farmer to support - typically the smaller scale farm uses compost in their soil mix and crop rotates. Many smaller local farmers aren't certified organic but are "organic", often times go beyond what it means to be organic. Ask the farmer and if doesn't seem better than big ag, keep looking.