Exercise is undoubtedly good and has many benefits. Unfortunately it's not a realistic way to lose weight for most people. Our bodies are just too efficient. W

Exercise is undoubtedly good and has many benefits. Unfortunately it's not a realistic way to lose weight for most people. Our bodies are just too efficient. We can't "outrun the fork" (unless it's our full-time job). We must modify our diet. Which is not easy for many reasons.