Doctor, and maybe a therapist? :) I'm a huge advocate of treating the full condition, not just a single aspect of it. I personally see a therapist once a week,

Doctor, and maybe a therapist? :) I'm a huge advocate of treating the full condition, not just a single aspect of it. I personally see a therapist once a week, and pay out of pocket for the privilege of gaining some clarity about my life and my actions. I've tried various different modalities and settled on contemplative psychotherapy as a great fit for myself (it helps that I'm at the epicenter here in Boulder): http://en.wikipedia.org/wiki/Contemplative_psychotherapy http://en.wikipedia.org/wiki/Contemplative_psychotherapy I will say that my experience has not emphasized the "religious" aspect that the article mentions, and instead focuses on the non-linear, ever-changing perception of self and how that relates to my actions and experiences.