But is that bad? Do people actually need to drink more than they are thirsty for? Why is it that our hunger sense is over-tuned, but conventional wisdom says

But is that bad? Do people actually need to drink more than they are thirsty for? Why is it that our hunger sense is over-tuned, but conventional wisdom says that our hydration sense is under-tuned? Honestly, I feel like "always be drinking" only appeared once bottled water did.