Honestly, these all start to happen naturally when you start dedicating yourself to doing something first thing in the morning. I spent my 20s smoking cigarette

Honestly, these all start to happen naturally when you start dedicating yourself to doing something first thing in the morning. I spent my 20s smoking cigarettes, drinking as much as I wanted, eating whatever. Then after a pretty intense LSD trip I decided to re-dedicate myself to a daily meditation practice. No excuses, just every morning wake up and sit for 20 minutes. The first thing you realize is that your sessions are a lot more fruitful when you don't show up to your morning practice hung over, or on 5 hours of sleep, or after a night of chain smoking. After that practice was established for a year, I started working out. And then you realize your training is better when you're feeding your body correctly, so your diet changes. Etc. They all flow into and out of each other, as they're all essentially the same practice. The important thing I've found is when you want to begin a new habit, put it first thing in the morning. No excuses. Actually, this reminds me of something I read in an interview with David Bowie years ago -- when asked what he learned to appreciate as he got older his answer was just "mornings".