>Just need to sleep, exercise, eat well, socialize, reduce stress, stop doomscrolling, learn a language, play chess, meditate, avoid sugar, limit screen time t

>Just need to sleep, exercise, eat well, socialize, reduce stress, stop doomscrolling, learn a language, play chess, meditate, avoid sugar, limit screen time these are mainly issues in america, canada and parts of europe. I'm currnetly down in colombia. I walked 30 min just to get to a cafe. am activly learning spanish with locals which also checks of socializing. I drink black coffee and you won't have much time for screens if you meet someone to keep you focused on them. > and reverse the entropy of the universe. if only...