3 ms·
pick one intervention and work on just that one to start. less anxious decision paralysis I say sleep is the best one to open with
by nemomarx 1y ago
pick one intervention and work on just that one to start. less anxious decision paralysis
I say sleep is the best one to open with
- moravak1984 1y agoYep. Good sleep makes many other decisions easy. Anecdata, but while I normally have a healthy Mediterranean diet (after many years of binge eating), if I don't sleep properly, hell unleashes. If I eat well and I am well rested, I feel energized and positive, so I can go for exercise and then, why not, a meditative walk. If not, I die on my couch binge eating and watching nonsense. Do whatever it takes to get your sleep done.
- Anonyneko 1y agoIf only I could actually do something about my awful sleep, even sleep medicine has no effect other than completely ruining my next day.