3 ms·
Structured lifestyle intervention. Participants attended 38 facilitated peer team meetings over two years and were provided with a prescribed activity program w
by stefap2 1y ago
Structured lifestyle intervention. Participants attended 38 facilitated peer team meetings over two years and were provided with a prescribed activity program with measurable goals for:
- aerobic, resistance and stretching exercise
- adherence to the MIND diet, a combination of the Mediterranean diet with the salt restrictions of the DASH diet
- cognitive challenge through BrainHQ training and other intellectual and social activities
- regular review of health metrics and goal-setting with a study clinician
- Mars008 1y agoJust BrainHQ training alone would likely increase the scores. The rest is general health management.
- drjasonharrison 1y ago"General health" has been shown to affect cognitive performance. Especially when you are including sleep and diet in "general health"
- Mars008 1y agoIt sure does. I just recently had to switch to 'healthy' diet. Positive effect in many ways. Including clear thinking, focus and performance. But, there is nothing new here.