I should have included the following information in the blog post (will update it later!): I usually have: - 45g of air popped popcorn (64 calories). - 5 to

I should have included the following information in the blog post (will update it later!): I usually have: - 45g of air popped popcorn (64 calories). - 5 to 10g of butter (37 - 74 calories). - couple of garlic cloves (10 cals).