5 ms·

what would be reversing biological age from regular running and eating chicken breast + veggies with olive oil.

• HarHarVeryFunny 1y ago
  You can tell if that regime reverses aging when you instead start wanting to eat chicken nuggets and mac & cheese.
  • hackeraccount 1y ago
    Nice.
• amanaplanacanal 1y ago
  Wish I could run. Knee says no.
  • avoutos 1y ago
    Do you have an injury? Knees over toes exercises can do wonders for rehab. From a form perspective, it also helps to avoid heel-striking.
    • amanaplanacanal 1y ago
      No injury I'm aware of. I've never been a runner, trying to start in my 60's. Starting with c25k plan, so it's mostly walking with short bursts of very slow running. No pain during run, but for a week afterward get pain in left kneecap whenever I go up stairs. Everything I've read about kneecap pain is not good. Not heel striking. I wear thin shoes with no padding (barefoot style) so I couldn't even if I wanted to. It could be some kind of form issue, I guess. It's a mystery.
      • riku_iki 1y ago
        > I wear thin shoes with no padding (barefoot style) so I couldn't even if I wanted to. if your form is wrong, it totally could result of extra impact on knee. Its better to run with padding than do not run at all. > It could be some kind of form issue, I guess. few points to check: * make sure you strike under your center of gravity and not in front of it * even you don't do heel striking, make sure your feet is almost flat, this will engage bunch of muscles for impact ammortization. * make sure you don't jump up and down, but more like your hips are floating forward in straight line