4 ms·
Real-life experience (over several decades). For me, one hour of even intense exercise is good but not enough to get me to, and keep me at, a point near my pers
by treetalker 1y ago
Real-life experience (over several decades). For me, one hour of even intense exercise is good but not enough to get me to, and keep me at, a point near my personal peak athletic performance. YMMV.
- _kb 1y agoThe secret is to have a very low peak. More of an athletic knoll really.