As someone who'd naturally stay up all night and sleep until noon, I've found that very tiny doses of melatonin (1 mg, preferably less) a few hours before bed w

As someone who'd naturally stay up all night and sleep until noon, I've found that very tiny doses of melatonin (1 mg, preferably less) a few hours before bed work wonders to help me get proper sleep and stay on schedule with everyone else.