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Exercise too. As somebody who doesn't sleep well or much, how do you define 'serious'?
by hessenwolf 14y ago
Exercise too.
As somebody who doesn't sleep well or much, how do you define 'serious'?
- tylerneylon 14y agoYep, exercise is a key factor. In the context of this article, by 'serious' insomnia, I meant cases that are not just psychological (eg stress). I didn't mean to downplay significant sleep troubles due to stress alone. Even in those cases, non-psychological factors should be considered.