3 ms·
In general, placing any sufficiently constraining restriction on what you eat will cause weight loss, just because it interferes with caloric intake.
by pfdietz 1y ago
In general, placing any sufficiently constraining restriction on what you eat will cause weight loss, just because it interferes with caloric intake.
- genter 1y agoDifferent foods are going to affect your insulin levels differently, which directly controls whether your body is storing fat or burning fat. I don't eat sugar and keep my insulin levels low, so my body is always in fat burning mode. A month ago I did a 5 day hike through the Trinity Alps, eating about 1000 to 1500 calories a day. Not once was I actually hungry.