2 ms·

"I'm 5'6", 165lbs, I bike 6-8 miles every day"

• tpm 1y ago
  But he only lost weight after limiting caloric intake, even though he was biking every day before that too. My point was we shouldn't expect losing weight with such short rides, the body will use muscle and liver reserves for that and only with much longer rides start burning fat from adipose cells.