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It can be really hard to get cardio without running. I still agree despite that.
by terribleperson 1y ago
It can be really hard to get cardio without running.
I still agree despite that.
- AtlasBarfed 1y agoIt is, it is so low-cost (running shoes) and available (walk out the door). And doing it is close to the maximum calories you will burn per unit of effort and time.
- lowestprimate 1y agoRucking will get you your cardio
- terribleperson 1y agoIsn't this similarly hard on your joints to running, though, which is part of the problem with running when you're overweight? Or am I overestimating the joint impact?
- throwaway22032 1y agoIf you are overweight enough that running carries a significant risk of joint issues then just walking at speed is likely to be enough cardio for you.