That's a simple rule of thumb and matches what I do 95% but there are exceptions like "sugar", "canola oil", "bleached wheat flour" etc. And there are two-ingr

That's a simple rule of thumb and matches what I do 95% but there are exceptions like "sugar", "canola oil", "bleached wheat flour" etc. And there are two-ingredient foods that I do eat, like "peanuts, salt" or "cultured milk, salt, enzymes"