4 ms·
Even easier. Only buy and eat things with one ingredient. Vegetables, fruit, meats, beans, rice, etc. you are now eating real food.
by testing22321 1y ago
Even easier.
Only buy and eat things with one ingredient.
Vegetables, fruit, meats, beans, rice, etc. you are now eating real food.
- lithocarpus 1y agoThat's a simple rule of thumb and matches what I do 95% but there are exceptions like "sugar", "canola oil", "bleached wheat flour" etc. And there are two-ingredient foods that I do eat, like "peanuts, salt" or "cultured milk, salt, enzymes"