4 ms·
I regret to inform you that water, fiber content and weight don't move the bar on satiety for those chronically overweight. If so, we all could just down green
by iwanttocomment 1y ago
I regret to inform you that water, fiber content and weight don't move the bar on satiety for those chronically overweight. If so, we all could just down green beans or Metamucil and feel totally full. (Narrator: they were still hungry.)
Similarly, we would all be eating pounds of cheesecake without feeling full. (Narrator: they did get full, but not after eating too much calorically.)
Satiety is not dictated by weight. Please don't.
- pazimzadeh 1y agotry coleslaw with a dressing of apple cider vinegar, olive oil, salt, pepper, and herbes de provences. it's good takes up a good amount of space in your stomach
- humanrebar 1y agoThat might be a good tip, but people do get signals from their bodies when running a nutrient deficit. People crave calories when in a calorie deficit. And they crave carbohydrates, proteins, or fats when abstaining from them, at least some of the time.
- pazimzadeh 1y agoyeah this would just be to help feel full. also don't underestimate the minerals that are in things that supposedly don't have nutrients, especially fiber
- sorcerer-mar 1y ago[dead]
- deleted 1y ago[deleted]