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That's a bizarre coincidence. For the past few days I've run across a bunch of accounts of people taking more creatine than suggested (10-20g a day). They seem
by Aerroon 1y ago
That's a bizarre coincidence. For the past few days I've run across a bunch of accounts of people taking more creatine than suggested (10-20g a day). They seem to all talk about how it makes them work better during sleep deprivation. So the answer seems like it helps.
- rafaelmn 1y agoI mean there are studies that show this as well. Not the improved sleep, but help in sleep deprivation scenarios
- kridsdale1 1y agoIt’s a rational expectation. Improves phosphate transport for more efficient or unbottlenecked ATP synthesis. Everyone should use creatine. It’s not just for bros.
- parliament32 1y agoDo you have any links? This is interesting
- jayunit 1y agoI’ve seen some social media posts in the last week by Rhonda Patrick discussing 20g/day for cognitive benefits. Can’t find that post, but here is a breakdown of claims from an interview she conducted a few months ago: https://www.reddit.com/r/Supplements/comments/1jo8pk8/my_top_10_takeaways_from_rhonda_patricks_podcast/ https://www.reddit.com/r/Supplements/comments/1jo8pk8/my_top...