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If you do not differentiate between sugar and calories you clearly can learn a lot about the human digestion and microbiomes. Complex (slow) carbs [does it fee
by thenaturalist 1y ago
If you do not differentiate between sugar and calories you clearly can learn a lot about the human digestion and microbiomes.
Complex (slow) carbs [does it feed your microbiome predominantly] != easy (fast) carbs [does it quickly go into your bloodstream and cells]
- jeffbee 1y agoCalorie for calorie beetroot juice has the same sugar content as beets. I am certain you are not asserting that beets are not something that humans would normally digest.
- thenaturalist 1y agoWell the difference between the veggie and the juice is that the former contains a whole lot more of fiber which is an especially beneficial nutrient for our gut microbiome. Reading up on juices, I've only heard of experts not being fans of 'em.