3 ms·
>"3 sets of 15 to 20 pull-ups depending on the day" It is always 20 for me. 4 sets. I am 64. I used to do 30 when I was a teen but I was much lighter then. als
by FpUser 1y ago
>"3 sets of 15 to 20 pull-ups depending on the day"
It is always 20 for me. 4 sets. I am 64. I used to do 30 when I was a teen but I was much lighter then. also lots of swimming, cycling, hiking canoeing etc. etc
- RickJWagner 1y agoThat’s awesome. I’m 60 and find pull ups are getting harder. I’d be delighted to get 20 in a set.
- FpUser 1y agoProlly because I was doing those all my life. Funny that even after more than a year long break at 50+yo due to trauma it only took me a 1.5 month to recover from 5 to back to 20. I guess once you do something long enough body just gets accustomed.