Same here, though I think I started a bit younger. Now 58 and in the best shape of my life! The trainer who set up my program asked what my fitness goals were,

Same here, though I think I started a bit younger. Now 58 and in the best shape of my life! The trainer who set up my program asked what my fitness goals were, and I said “I just want to be able to stand up from a chair when I’m 90”. He said, “we can do that”.