3 ms·
You are reaping the benefits of having an active fitness regime in your 30s . The average 50 year old who starts exercising today will never get to your fitness
by MaxPock 1y ago
You are reaping the benefits of having an active fitness regime in your 30s .
The average 50 year old who starts exercising today will never get to your fitness level .
- QuantumGood 1y agoRowing machines seem to be one of the best approaches to attempt it, though.
- majormajor 1y agoWhat about the relative fitness of the average 50 year old who starts exercising today vs the one who doesn't when they both turn 65?
- anon373839 1y agoI don’t think I’m convinced of that. Most fitness measures saturate as you approach a limit. For example, you can build muscle mass rapidly in the first couple of years but it slows dramatically as you approach your genetic limit. It only takes a few years of consistent training to get to that asymptotic level. So on that measure, you can basically “catch up” to your hypothetical “always trained” self. While you might not be able to get to the exact same level of fitness as if you had trained for years, I think you can get fairly close. And without a doubt, you can drastically improve from wherever you’re starting.
- Fire-Dragon-DoL 1y agoAh, interesting that explains why my gains are way slower this year, which is my third year of being consistently 5 days/week in the gym. I do have a question: is there benefits in pushing harder if my goal is just health, or should I keep my training as is to limit injuries? I'm 36, so not related to the article yet.
- tquinn 1y agohttps://startingstrength.com/contentimg/figure1te.jpg https://startingstrength.com/contentimg/figure1te.jpg
- deleted 1y ago[deleted]