3 ms·
If you don't already make sure to include optimizing for twitch/fast muscle development. I've noticed it's the hardest loss to overcome for me in my 50s.
by _DeadFred_ 1y ago
If you don't already make sure to include optimizing for twitch/fast muscle development. I've noticed it's the hardest loss to overcome for me in my 50s.
- SoftTalker 1y agoI have thought about adding power cleans. I started with Starting Strength so squats, bench, deadlift, and still mainly do those lifts, press, and some other accessory lifts. All barbell or dumbbell. Never added the power cleans though.
- wonderwonder 1y agoI just recently (last 18 months) started seeing a lot of younger lifters doing power cleans. I had almost never seen them in the gym before. Not sure where the resurgence came from but some of these kids are moving a lot of weight.