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Same here. Started lifting weights around the same age. I am stronger than I have ever been. I also run and so far I am able to keep improving my 10K results o
by YZF 1y ago
Same here. Started lifting weights around the same age. I am stronger than I have ever been.
I also run and so far I am able to keep improving my 10K results over the last decade. Probably these aren't my best ever but there is no barrier that I can feel other than putting in the training volume.
- wonderwonder 1y agoIts incredible isn't it? There is almost no point at which one just has to give up and say "Well I guess this is my life now". The body always responds positively to exercise and weight lifting.
- username135 1y agoIts happy doing what its designed to do