3 ms·
it's not though, because I lost 25% of my weight
by reverendsteveii 1y ago
it's not though, because I lost 25% of my weight
- tpm 1y ago"For two years I was biking 6-8 miles every day, doing resistance training and maintaining 210lbs"
- 9rx 1y ago"I'm 5'6", 165lbs, I bike 6-8 miles every day"
- tpm 1y agoBut he only lost weight after limiting caloric intake, even though he was biking every day before that too. My point was we shouldn't expect losing weight with such short rides, the body will use muscle and liver reserves for that and only with much longer rides start burning fat from adipose cells.