>The best way to reduce stress is to stop screwing up and setting up your life to increase your chances of success. Successful people don’t use willpower as a l

>The best way to reduce stress is to stop screwing up and setting up your life to increase your chances of success. Successful people don’t use willpower as a last-ditch defense, they use it to set up good habits and avoid problem situations. To idiomize this great point: Willpower is a hammer, not a shield.