4 ms·
> I don't wanna sound too daring, but going outside is also an option. Sure, but a treadmill is more comfortable when it's >30C outside.
by throw0101d 1y ago
> I don't wanna sound too daring, but going outside is also an option.
Sure, but a treadmill is more comfortable when it's >30C outside.
- ohyes 1y agoPeople downplay how important consistency is when trying to make changes to their lifestyle. Walking is good but whatever the exercise, a sustainable plan is best. Same reason behind having a list when you go to the grocery store and sticking to it rather then buying whatever looks good then and there.