4 ms·
Reduced calorie intake is just an added benefit. The main point of intermittent fasting is keeping your insulin levels low for the longest time possible, incre
by soheilpro 1y ago
Reduced calorie intake is just an added benefit.
The main point of intermittent fasting is keeping your insulin levels low for the longest time possible, increasing insulin sensitivity, and forcing the body to use stored fat for energy.
- SketchySeaBeast 1y agoReduced calorie intake is the bit that makes you lose weight. Increased insulin sensitivity is a result of weight loss. "forcing the body to use stored fat for energy" is the mechanism by which weight loss happens.