Your McD's meal was probably closer to 2000 calories, even with the giant Coke. For a short period I ate one meal a day, even when I thought I went over mainten

Your McD's meal was probably closer to 2000 calories, even with the giant Coke. For a short period I ate one meal a day, even when I thought I went over maintenance with a massive fast food treat, I'd still be 4-500 cals under if I was active that day.