This is precisely it. Consuming a bunch of calories is super easy and quick. That tiny snack bag of chips that you can scarf down in three bites in less than

This is precisely it. Consuming a bunch of calories is super easy and quick. That tiny snack bag of chips that you can scarf down in three bites in less than a minute? Yep, 200 calories. Burning that 200 calories off? Basically a 30-60 minute workout. Not eating those chips is WAY easier than trying to burn them off after the fact.