"Fork put downs" does not mean a crash diet or anything like that. It means permanently adjusting your caloric intake to levels that allow you to reach and mai

"Fork put downs" does not mean a crash diet or anything like that. It means permanently adjusting your caloric intake to levels that allow you to reach and maintain a healthy body weight and body fat makeup. If you're eating 6000 calories a day there is no way you're out-exercising that diet while working a full time job.