Who says you have to spend that much time in the gym? Unless you're really going for pro, nutrition and maintaining healthy blood pressure will get you most if

Who says you have to spend that much time in the gym? Unless you're really going for pro, nutrition and maintaining healthy blood pressure will get you most if not all the way to a longer lifespan while saving you countless hours. Even just an hour of high intensity exercise a week can maintain muscle and provide cardiovascular benefits.