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This is misguided. A healthy lifestyle doesn't simply mean extra decades at the end of your life and everything else remains the same. It means many health issu
by Etheryte 1y ago
This is misguided. A healthy lifestyle doesn't simply mean extra decades at the end of your life and everything else remains the same. It means many health issues also start later and you have more healthy years available to in your younger years as well. Many turn 30 and already find some things ache or don't work quite the right way. Take care of your body and those risks drastically go down, it doesn't take ten hours a week.
- droopyEyelids 1y agoDALY - disability adjusted life years. https://en.m.wikipedia.org/wiki/Disability-adjusted_life_year https://en.m.wikipedia.org/wiki/Disability-adjusted_life_yea... Thanks for helping people understand this concept!
- itake 1y ago> Many turn 30 and already find some things ache or don't work quite the right way it also goes the other direction: Men in their 20s and 30s get hurt doing the same risky activities they did in high school (rock climbing, basketball, soccer, etc) resulting in lower back pain, damaged hands, etc.
- mettamage 1y agoI recommend swimming. I'm a runner, but yea also a bit injury prone, especially on the knees.
- itake 1y agoI've wanted to get into swimming, but swimming requires a lot more planning (prepping a towel, getting changed, drying off, managing wet objects after). Whereas non-wet activities have similar requirements to my regular laundry management