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literally get on a tredmill, angle it, and walk for an hour or two
by red-iron-pine 1y ago
literally get on a tredmill, angle it, and walk for an hour or two
- mathgeek 1y agoCan you clarify what your goal and outcomes are for that?
- Mawr 1y agoI don't wanna sound too daring, but going outside is also an option.
- throw0101d 1y ago> I don't wanna sound too daring, but going outside is also an option. Sure, but a treadmill is more comfortable when it's >30C outside.
- ohyes 1y agoPeople downplay how important consistency is when trying to make changes to their lifestyle. Walking is good but whatever the exercise, a sustainable plan is best. Same reason behind having a list when you go to the grocery store and sticking to it rather then buying whatever looks good then and there.
- 42772827 1y agoThis is why walkable cities are important!