4 ms·
> You can't outrun a bad diet. This is such a myth and I have no idea where it's coming from. People tend to vastly overestimate the caloric expenditure of act
by paulddraper 1y ago
> You can't outrun a bad diet. This is such a myth and I have no idea where it's coming from.
People tend to vastly overestimate the caloric expenditure of activity, probably because it feels strenuous.
4 hard minutes on an assault bike will leave you gasping, but means next to nothing for energy expenditure.