3 ms·
A pound of fat burns ~3 calories, while muscle is ~8 per day. Sure, it is different, but unless you are the Rock, most people do not have enough muscle mass to
by 0cf8612b2e1e 1y ago
A pound of fat burns ~3 calories, while muscle is ~8 per day. Sure, it is different, but unless you are the Rock, most people do not have enough muscle mass to make a difference.
- const_cast 1y agoThis is just not true, if you look at women and men of similar height men still burn significantly more calories. Hormones, I'm sure, play a role too but testosterone is sticky. More weightlifitng raises your testosterone - so you should be seeing that benefit.