3 ms·
You're right that it's easy to out-eat the running you can sustain as a regularly fit person, but there's no "only" about 2000 calories 2000 calories is pretty
by procaryote 1y ago
You're right that it's easy to out-eat the running you can sustain as a regularly fit person, but there's no "only" about 2000 calories
2000 calories is pretty near the daily calory requirement for a healthy weight human. If you are of healthy weight and eat appropriately, you pretty much have to eat twice as much to compensate for that marathon