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The most effective exercise for weight loss is fork put-downs.
by plantwallshoe 1y ago
The most effective exercise for weight loss is fork put-downs.
- roguecoder 1y ago[citation needed] That is not what any of the studies I have read find, particularly not past the short term: past calorie restriction diets is one of the factors associated with developing obesity.
- g3f32r 1y agoIsn't that a bit of a truism? A _past_ calorie restriction is associated with a _current_ calorie surplus. Obviously if the calorie restriction were being continued, one wouldn't be developing obesity.
- cthalupa 1y ago"Fork put downs" does not mean a crash diet or anything like that. It means permanently adjusting your caloric intake to levels that allow you to reach and maintain a healthy body weight and body fat makeup. If you're eating 6000 calories a day there is no way you're out-exercising that diet while working a full time job.
- simonbarker87 1y agoAnd plate push aways
- machomaster 1y agoAnd spoon reversals
- kelnos 1y agoI see fork put-downs touted by random influencers and life coach type people on the internet, but this feels like one of those things that sounds profound but isn't based on any research other than someone's individual anecdotal experience. I'm skeptical that this actually does anything.