I can highly recommend social dancing as an introvert who is uncomfortable to expose themselves to much i prefer more formal dancing, that is, where the rules

I can highly recommend social dancing as an introvert who is uncomfortable to expose themselves to much i prefer more formal dancing, that is, where the rules of how to move are predefined and you are all learning those exact moves without having to be creative in any form. (once you learned a couple of traditional dance moves you can take them to somewhere where more creativity is asked for)