Yes, the take on this is that you can be a couch potato all you like just do not eat less than the recommended "2200" calories a day. Personally I eat about 10

Yes, the take on this is that you can be a couch potato all you like just do not eat less than the recommended "2200" calories a day. Personally I eat about 1000 - 1200 calories a day. I don't count or anything but when I look back at my diet that is usually where it is. Currently 135 pounds and all I do is walk a bit, but under 5000 steps a day.