For vegetarians it's much easier, they just go for animal derived products (eggs and milk based), so it's a bit bullshit if you ask me. For vegans it's extreme

For vegetarians it's much easier, they just go for animal derived products (eggs and milk based), so it's a bit bullshit if you ask me. For vegans it's extremely hard, a lot of them that I know are proper skinny fat. Rarely overweight (or just a little bit) but with a terrible body composition.