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Runners Should Train in the Heat
- jfengel 1y agoIt's not like I've got a choice. I can train in the heat or I can not run at all. (I could treadmill. I hate treadmills. I can do 5k if I have to before I go insane. That's not gonna cut it for a marathon runner.) I do really appreciate that day in mid-September when it suddenly gets cool and the training effect kicks in all at once. But a thing I learned many years ago: when using audiobooks to entertain yourself on a long run, Return of the King is a really bad choice for long runs in August.