Different approaches work for different folks. When I was new to running, I had a good streak going for a long time. Now that I'm training for ultras, I focus o

Different approaches work for different folks. When I was new to running, I had a good streak going for a long time. Now that I'm training for ultras, I focus on quality training, which can mean spending a Saturday playing with my daughter and not thinking about running. My focus has shifted to weekly mileage and Garmin-dictated training load.