3 ms·
Current calorie goal is ~3000 - I agree, that amount of calories makes it much easier. Over winter/sprint I was targeting 1900-2100 (180g P). It would have bee
by cj 1y ago
Current calorie goal is ~3000 - I agree, that amount of calories makes it much easier.
Over winter/sprint I was targeting 1900-2100 (180g P). It would have been near impossible to do it without protein shakes.