Here's a really good vegan burger recipe: caramelise about three large red onions with garlic, salt, pepper and olive oil. Drain a tin of red kidney beans, keep

Here's a really good vegan burger recipe: caramelise about three large red onions with garlic, salt, pepper and olive oil. Drain a tin of red kidney beans, keep the liquid, mash together with fried onions, add about 100g of breadcrumbs, a teaspoon of Dijon mustard, chilli powder, and a pinch of allspice. Add aquafaba or breadcrumbs to adjust consistency. Press into round shapes. Fry (about six minutes). Cost: three onions, one tin of beans, some old bread, negligible spices. Yield: four delicious, fresh, very healthy burgers. I am a lifelong vegetarian and the likes of beyond meat are just frankly disgusting to me. They're expensive, upf, have a horrid texture, and aren't aimed at me. But I guess that's the point -- their target market is "real men" who want to try being vegan for a while, not the likes of me. Yet I fear real men don't want to get the message and the demographic who are veggie or vegan have better, cheaper, nicer alternatives.