>UPF is not inherently bad. Some UPFs (Pasta, wholemeal bread, baked beans, probiotic yoghurts, wheat biscuit cereals), are actually good for you. The only thi

>UPF is not inherently bad. Some UPFs (Pasta, wholemeal bread, baked beans, probiotic yoghurts, wheat biscuit cereals), are actually good for you. The only thing in that list that I agree with is Yogurt. Sure, if you live in Europe where they've banned some of the more harmful ingredients and processes and you are taking about very limited quantities, maybe they are not so bad for you but that just puts in the same league as wine or beer.