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> never use olive oil for high temperature cooking This is a myth and needs to die. Olive oil is fine at high temperatures, even EVOO. https://www.seriouseats
by messe 1y ago
> never use olive oil for high temperature cooking
This is a myth and needs to die. Olive oil is fine at high temperatures, even EVOO.
https://www.seriouseats.com/cooking-with-olive-oil-faq-safety-flavor https://www.seriouseats.com/cooking-with-olive-oil-faq-safet...
- xeromal 1y ago350 degrees is not high temperature cooking. Stir fry for instance is 500+ degrees and even higher All this in F of course
- burnt-resistor 1y agoI do a lot of stir frying on high heat. Olive oil would create plastic-like compounds at these temperatures.
- xeromal 1y agoI use avocado oil but even that can struggle with stir fry.
- burnt-resistor 1y agoYeap. I don't like using too much heat because then you're just creating toxic compounds to breathe in and eat unnecessarily. It takes longer but oh well. I really see the difference on AQM VoC and PM2.5 ans PM10 for various cooking techniques and ingredients.