I went to the audiologist. Be careful if you do it yourself, since adhering the compound to your eardrum can cause serious and permanent injury. At the same ti

I went to the audiologist. Be careful if you do it yourself, since adhering the compound to your eardrum can cause serious and permanent injury. At the same time, I also got custom sleeping earplugs. They've been really great. It blocks all the little noises that wake you up, even partially.